Coach Deb’s next Tampa Coaching Group starts Tuesday, March 10th.

Who: Intermediate and beginner runners

What: We work on form, efficiency, cadence, strength, balance, agility, plyometrics, endurance, injury prevention, and, for intermediates, speed, but even for intermediates, this is much more than a speed workout. We’ll focus on diagnosing weaknesses with diagnostic tests and replacing them with strengths.

Where: Upper Tampa Bay Trail, Ehrlich Road Trail Head; behind Citrus Park Cafe at 7512 Ehrlich Rd.

When: March 10th through through April 28th, Tuesdays, 6:30-7:40 p.m.

Fee: $160 for eight weeks, one session per week.

***Must be club member. Join club here.

Register here to hold your spot. The last session sold out.

Whether you’re ready to start running or you’ve been running for years, one sure way to take your running to the next level is by working with a coach.

Coach Deb and Coach Carrie are here to help you reach your running goals. Coach Carrie’s next group will start in late fall.

Run Tampa offers group coaching thoughout most of the year for runners of all levels.

Deb does online group training for beginner runners as well. Go to BeginnerRunner.com to register to receive her 10-day Quick Start Guide.

If in-person coaching doesn’t work for you, remember, Coach Deb’s free podcasts, Mojo for Running and Beginner Runner Village, are available on most podcast apps and also on her Mojo for Running website.

Coach Carrie is available for individual and online coaching.