Whatever your level, we’re here for you!

We work on form, efficiency, cadence, strength, balance, agility, plyometrics, endurance, injury prevention, and for intermediate and advanced, speed, but this is much more than a speed workout. We’ll diagnose weaknesses and replace them with strengths.

The next coaching sessions start September 8th. Registration is open now. Register early because some locations will fill up.

• 8 training sessions

• $160

• Must be club member.

Deb’s Group: Upper Tampa Bay Trail, Ehrlich Road Trail Head, behind Citrus Park Cafe, at 7512 Ehrlich Road, Tuesdays, 6:30-7:40 p.m. Register here.

Carrie’s Group: Al Lopez Park, 4810 N. Himes Avenue, Tuesdays, 6:30-7:40 p.m. Register here.

***Must be club member to participate in any group coaching. Join club here.

Whether you’re ready to start running or you’ve been running for years, Coach Deb and Coach Carrie are here to help you reach your running goals.

Online beginner coaching group: Deb does online group training for beginners. Go to BeginnerRunner.com to register to receive her 10-day Quick Start Guide. The next training group starts in January, but registration will open soon. Join the waitlist here.

Podcasts: Coach Deb’s podcasts, Mojo for Running and Beginner Runner Village, are available on most podcast apps and at Mojo for Running website.

Coach Carrie is available for individual coaching.