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    Mojo for Running Blog

    MFR 142: The Challenge of the Holidays and a Challenge for the Holidays

    No time of the year challenges your commitment to running more than the holidays [...]

    MFR 141: Returning from a Break

    Whether you are new to running or you’ve been running for years, there will be t [...]

    MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon

    Recently, Hubby and I actually went to a theater, which we hadn’t done in over a [...]

    MFR 139: The Mental Side of Running

    Even before you were a runner, you had probably heard the oft repeated line, “Ru [...]

    MFR 138: Base Miles

    How is your running base coming along? This is one of the most critical consider [...]

    MFR 137: Boston

    Boston. That word inspires emotion in every runner, as it does with me. I’ve alw [...]

    MFR 136: Three Reasons to do a Plank Every Day

    If you just do one exercise for your core, this should be it. Planks have many b [...]

    MFR 135: How to Crush Your Goal Race With Microcycles

    I know very few runners not focused on getting better, improving their running p [...]

    MFR 134: How to Optimize Performance with Periodization

    Most runners run because they know it keeps them fit and because it’s a great ho [...]

    MFR 133: From Brutal to Boston

    The topic of Episode #132 was dreadful runs. This is a followup that, I hope, wi [...]

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