Gasparilla Half Marathon

Boston. That word inspires emotion in every runner, as it does with me. I’ve alw [...]

If you just do one exercise for your core, this should be it. Planks have many b [...]

I know very few runners not focused on getting better, improving their running p [...]

Most runners run because they know it keeps them fit and because it’s a great ho [...]

The topic of Episode #132 was dreadful runs. This is a followup that, I hope, wi [...]

If you have never had a bad run, then you haven’t been running long. Truth. Eve [...]

One of the things I appreciate most about running is that it’s such a simple spo [...]

Of the 52 weeks in every year, most runners find the ones between Thanksgiving a [...]

Not all electrolyte replacement products are the same, not even close. Jen has [...]

Have you ever had a dreadful race but were unable to put your finger on the caus [...]

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