Upcoming Events
- Best Damn Race, Safety Harbor - Feb 2
- Strawberry Distance Classic 10k/5k/1mi, Plant City - Feb 9
- Orange Blossom Half/10k/5k, Haines City - Mar 9
- Sarasota Half/10k/5k - Mar 24
- Lake Minneola Half Marathon/12k/5k, Clermont - Mar 30
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Mojo for Running Blog
Not all electrolyte replacement products are the same, not even close. Jen has [...]
Have you ever had a dreadful race but were unable to put your finger on the caus [...]
Here is the answer to the multiple choice question I posed in Episode 127 of the [...]
Have you ever been in the predicament of not knowing how to compensate for a day [...]
Yes, I’m back. I know, you probably thought you’d never hear another episode, bu [...]
At any given time, a percentage of runners will be suffering from a not so uncom [...]
Unless you live in a very remote area, you likely can choose from several half m [...]
This episode is about knee surgery for runners, the considerations, topics for t [...]
If you haven’t run off road – or on trails – I hope this episode will convince y [...]
Most runners want to get faster. Not everyone can afford to hire a coach, and no [...]