10K

Upcoming Events

Say No to Drugs 10k/5k/1mi, Clearwater - Dec 14
Downtown Dunedin Christmas Half Marathon/10k/5k - Dec 22
Run for Health 5k/10k, Tampa - Dec 29
Tampa Resolution Run 5k/10k, Al Lopez Park - Jan 4
Tampa Resolution Run 5k/10k, Tampa - Jan 5
Long Play Trail Run 33.3/half/10k, Brooksville - Mar 7
St. Pete Heroes 2020 5k/10k/1mi - Mar 20
Hernando Bar 5k/10k, Spring Hill - Mar 21
Armadillo Run 5k/10k, Oldsmar - Mar 28
The Florida Run @ Colt Creek State Park Half, 5k/10k, Lakeland - Apr 11
Spring Lake Memorial Classic 2mi/5k/10k, Brooksville - May 23
Whiskey Joe’s 5k/10k, Tampa - Oct 10

MFR 142: The Challenge of the Holidays and a Challenge for the Holidays

No time of the year challenges your commitment to running more than the holidays [...]

MFR 141: Returning from a Break

Whether you are new to running or you’ve been running for years, there will be t [...]

MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon

Recently, Hubby and I actually went to a theater, which we hadn’t done in over a [...]

MFR 139: The Mental Side of Running

Even before you were a runner, you had probably heard the oft repeated line, “Ru [...]

MFR 138: Base Miles

How is your running base coming along? This is one of the most critical consider [...]

MFR 137: Boston

Boston. That word inspires emotion in every runner, as it does with me. I’ve alw [...]

MFR 136: Three Reasons to do a Plank Every Day

If you just do one exercise for your core, this should be it. Planks have many b [...]

MFR 135: How to Crush Your Goal Race With Microcycles

I know very few runners not focused on getting better, improving their running p [...]

MFR 134: How to Optimize Performance with Periodization

Most runners run because they know it keeps them fit and because it’s a great ho [...]

MFR 133: From Brutal to Boston

The topic of Episode #132 was dreadful runs. This is a followup that, I hope, wi [...]