Are you ready to PR?
Do you need to build endurance?
Are you stuck on a running plateau?
Do you keep getting injured?
Well, you’ve landed in the right place. In my program, you’ll work on running form, cadence, balance, strengthening the right muscles and training movement to improve running efficiency and prevent injury. Add that to speed work geared to your goals.
Are you a beginner, working to your first 5k or your first 5k of non-stop running? Then I have a class for you, too.
This comprehensive program addresses every element of your training. To learn my philosophy, listen to my podcasts; I’ve got 132 Mojo for Running and 45 Beginner Runner Village episodes, which make a great backup to my ‘in person’ training.
I have two 12-week coaching sessions per year, one starting in September and a second starting in January. Runners purchase a package of six or twelve workouts. That way you only pay for the workouts you attend. Unused workouts carry over to the next session.
Location: Al Lopez Park, 4810 Himes Avenue; We meet at the end of the parking lot (under the tree next to the yellow posts) just south of the Cordelia Hunt Rec Center.
Day/Time: Tuesdays (experienced runners) and Thursdays (beginners), 6:30 p.m.
Dates: Fall session starts the Tuesday after Labor Day; the winter session starts the Tuesday after New Year’s. Next session begins Tuesday, January 8th and Thursday, January 10th.
Description: Each workout lasts about an hour. Emphasis on running form, injury prevention and how to train. Drills, strengthening exercises, balance exercises, and intervals of different distances with different purposes. Every workout begins with a warm-up. You’ll need a watch for some workouts, and other times the workout will be entirely effort-based. You don’t ever compete with each other.
This does not include coaching/schedules outside of the track workout, but I guide all participants in how to spend the rest of the week and how to find a good training schedule and customize it as needed.
1. Speed Group: Tuesday nights, for people who are already in good condition, are doing 25 miles per week or more, and looking for high intensity.
2. Endurance Group: Tuesday nights, for people more focused on building endurance than getting faster or runners training to improve their half or full but who are not wanting a workout as intense as that of the speed group.
3. Beginner: Thursday nights, for people just working up to their first 5k or for people who’ve done a few 5k’s but don’t yet have the endurance to run that distance non-stop, or for people returning to running after time off. Within are many levels from those working up to running their first quarter mile on up to those who can run a mile but cannot yet string three miles together. Focus on form, cadence, drills, and strengthening and stretching, preventing injury.
Fee: All Coaching Program Members must be Run Tampa Club members. If you’re not, already, you will need to become a member, $35, per year. Click here to join. For coaching, you’ll have the option to purchase a 6-week or 12-week workout package via the button below.
The 12-workout package is $130. The 6-workout package is $85. Unused workouts carry over to next session, which starts Jan 8th. Packages expire after 9 months. For those 60 and over, the fee is $104 for the 12-workout package and $68 for the 6-workout package. Payment button below.
If you have any questions, please contact Coach Deb via the Contact form.
Remember this is for CLUB MEMBERS only. If you are not already a club member, you’ll need to join here.
Within a few days of registering, you will receive an email from RunSignUp which contains a link to an intake form and a guide with more specific details about the training.