Resources

Articles

How to Use a Foam Roller to Massage Muscles

Compression Socks

How Yoga Can Wreck Your Body article in New York Times Magazine by William Broad

Illiotibial Band Syndrome article in Running Times

Running Slows Aging Clock Stanford Research Claims

Helpful Sites

Cool Running

Mojo for Running

Runner's World

Running Times Magazine

Trail Runner Magazine

Women's Running Magazine

Knee Injuries

Knee Injuries from Running (Runners World)

When Good Knees Go Bad (Runners World)

A Guide to Preventing and Treating 10 Common Running Injuries 

Cool Running: Knee Pain

IT Band Problems

Beating the Band: New Treatment for IT Band Syndrome Yields Results (Running Times Magazine) by Brian Fullem, D.P.M.

Stretching & Strengthening Exercises for Iliotibial Band Syndrome (Running Times Magazine)

Band Aid: A Rehab Plan to Help You Get Over Illiotibial Band Syndrome (Runners' World) by Michael Duzyj

Gait Analysis Videos

Heal Strike vs Forefoot Strike Video

Chi Running: How to Avoid Heel Strike

Organizations

Road Runner Clubs of America

United States Running Streak Association

United States Track and Field (USATF)

Strength Training

Get Stronger, Leaner, Healthier

Running Form Tips

Triathlons

USA Triathlon