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Mojo for Running Blog
We all think of ourselves as intelligent runners, of course, but even the most e [...]
This is it! You’ve been learning about what to do for nine days. Think of this a [...]
I’ve been hearing the phrase, ‘turtle power,’ for years, always from ‘slower’ ru [...]
Weight loss or management plays a role in the life of virtually every runner. Ei [...]
The two main reasons why beginner runners don’t succeed are these: They get inju [...]
Many beginner runners don’t warm-up because they think the only reason to warm-u [...]
The single most common beginner runner complaint I hear from beginner runners is [...]
It’s not unusual for coaches of beginner runners to disregard form in lieu of to [...]
You need a plan. You wouldn’t set out on a road trip without a map because the c [...]
If, where you live, it gets cold in the winter – and I mean cold – then you’re p [...]