Al Lopez Park

At any given time, a percentage of runners will be suffering from a not so uncom [...]

Unless you live in a very remote area, you likely can choose from several half m [...]

This episode is about knee surgery for runners, the considerations, topics for t [...]

If you haven’t run off road – or on trails – I hope this episode will convince y [...]

Most runners want to get faster. Not everyone can afford to hire a coach, and no [...]

It’s the little things that often have the greatest impact, and so it is with th [...]

We all think of ourselves as intelligent runners, of course, but even the most e [...]

This is it! You’ve been learning about what to do for nine days. Think of this a [...]

I’ve been hearing the phrase, ‘turtle power,’ for years, always from ‘slower’ ru [...]

Weight loss or management plays a role in the life of virtually every runner. Ei [...]

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