Al Lopez Park

Not all electrolyte replacement products are the same, not even close. Jen has [...]

Have you ever had a dreadful race but were unable to put your finger on the caus [...]

Here is the answer to the multiple choice question I posed in Episode 127 of the [...]

Have you ever been in the predicament of not knowing how to compensate for a day [...]

Yes, I’m back. I know, you probably thought you’d never hear another episode, bu [...]

At any given time, a percentage of runners will be suffering from a not so uncom [...]

Unless you live in a very remote area, you likely can choose from several half m [...]

This episode is about knee surgery for runners, the considerations, topics for t [...]

If you haven’t run off road – or on trails – I hope this episode will convince y [...]

Most runners want to get faster. Not everyone can afford to hire a coach, and no [...]

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