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    Mojo for Running Blog

    MFR 125: When You Lose Your Mojo

    At any given time, a percentage of runners will be suffering from a not so uncom [...]

    MFR 124: Half Marathon Magic

    Unless you live in a very remote area, you likely can choose from several half m [...]

    MFR 123: Thoughts on Knee Surgery

    This episode is about knee surgery for runners, the considerations, topics for t [...]

    MFR 122: Run Off Road and On the Trails

    If you haven’t run off road – or on trails – I hope this episode will convince y [...]

    MFR 121: Three Key changes to Help You Run Faster

    Most runners want to get faster. Not everyone can afford to hire a coach, and no [...]

    MFR 120: One Foot at a Time

    It’s the little things that often have the greatest impact, and so it is with th [...]

    MFR 119: Five Pillars of Intelligent Running

    We all think of ourselves as intelligent runners, of course, but even the most e [...]

    Day 10: Evaluation and Implementation – BRV 045

    This is it! You’ve been learning about what to do for nine days. Think of this a [...]

    Day 9 of Beginner Runner Class: Turtle Power – BRV 044

    I’ve been hearing the phrase, ‘turtle power,’ for years, always from ‘slower’ ru [...]

    Day 8 of Beginner Runner Class: Nutrition and Running for Weight Loss – BRV 043

    Weight loss or management plays a role in the life of virtually every runner. Ei [...]

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