If you’re racing any or all of the Gasparilla races the weekend of February 20 and 21, we’ve got you covered.
The first week of January we are opening up track for a special 8 week plan leading you to GASPARILLA!!! Our coaches will train you to peak for one of these awesome races!
Cost is $117. Because this is a shortened plan- If you are new to the track program you need to have a minimum base of 10-15 miles per week for 5k/8k, 20-25 for 15k/half to enroll in this particular program.
Track sessions include group warm up, dynamic drills, track workout, and we conclude with strength and conditioning.
Speed, strength & conditioning, running form
We run in the rain, but never in lightning
Coaching Program Locations
South Tampa: Coleman Middle, 4321 W. Estrella Ave, Tues 5:00 and 5:30 am/6:30 pm
Wesley Chapel: Turner Middle, 9020 Imperial Oaks Dr., Wed, 6:30 pm
If you are a BEGINNER, just starting to run or you need to build 5k endurance, Coach Deb will have a program on the downtown Tampa Riverwalk at 6 p.m. and in Brandon at 9:30 a.m.
Tuesdays from Jan. 6th thru Feb. 16th.
Click here for details on that.
Pay for the track program here: