Run Tampa Coaching resumes in September with two programs, a once-weekly track workout for runners of all levels, and a beginner program for those just starting out or not yet able to run a 5k, non-stop.
All group start dates moved back to the Week of September 18th due to Hurricane Irma. We will make up the missed workouts.
Location: Coleman Middle School, 1724 S Manhattan Ave
Day/Time: Thursdays at 6:30 p.m.
Dates: 12-Workout Session begins September 26th (no training on Nov 2 or Nov 23)
Description: Each workout lasts about an hour. I mix it up a lot between different kinds of workouts, with emphasis on running form and injury prevention. We’ll do drills, strengthening exercises balance exercises, and intervals of different distances and with different purposes. We’ll work on pacing and training for negative splits and more. Every workout begins with an easy jog to warm-up. You’ll need a watch for some workouts, and other times the workout will be entirely effort-based.. You don’t ever compete with each other. It’s about much more than just running fast around a track. This does not include coaching outside of the track workout, but I will guide all participants in how to spend the rest of the week and how to find a good training schedule and customize as needed.
Fee: All Coaching Program Members must be Run Tampa Club members. If you’re not, already, you will need to become a member, $30, per year. For coaching, you’ll have the option to purchase a 6-week or 12-week workout package.
The 12-workout package is $130. The 6-workout package is $85. Unused workouts carry over to next session, which starts Jan 4th. Packages expire after 9 months. Payment button below.
Register by August 15th to receive a Run Tampa visor, hoodie or Gasparilla shirt while supplies last.